| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 942.62 | 49.35 | 991.97 |
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| Night Sleep Time: 556.00 | Nap Time: 1.00 | Total Sleep Time: 557.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:05. 5 RE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on treadmill. 4x.5 @ 8 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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6.7 slow. 56:00 mins. City Creek. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Elliptical. 1 hr. 7 RE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.62 | 0.00 | 3.62 |
| Work-Avenues-Virginia loop. 28:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cycled 40 mins on the stationary bike + 4 miles on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Slow. 41:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.57 | 0.00 | 6.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ran 6.1 after work. Also did 30 mins on the elliptical and 10 mins rowing at lunch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:10. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 am with Cynthia. Cycle 30 mins after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles w/ Cynthia. Yoga w/ R. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:15 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 50 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Cycle 30 mins + 3 mi on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 4 mi + yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1 hr |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.62 | 0.00 | 3.62 |
| Also did yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| Einsteins to CC-3 mi marker & back. Also did Booty Camp yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 slow miles on lagoon trails. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20 mins elliptical + 20 min treadmill + 20 min cycle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 30 min elliptical at lunch + 6.1 miles after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 4.7 miles (city creek) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga + 30 min cycle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Buffalo Run 25K (16 Miles) 02:41:00 | | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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Buffalo Run 25K. Ran about 20 min slower than when I ran it in 2007, but happy with being able to run that far post ankle surgery. Had to walk a bunch on the uphills, but left feeling goo the last 3 miles. Didnt stay for the official results, so no idea on placing.
Great course and fun atmosphere! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 glacially slow miles. Still recovering from Buffalo Run 25K. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Enjoyed a beautiful noon run up City Creek Canyon. Very slow and still sore from the 25K on Saturday. Downhills no bueno! Did include some strides at the end of the run and felt better after picking up the pace vs. plodding along. Odd. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles on the treadmill at work. Crazy busy day at the office and was grateful for the fitness center at the office.
Awesome yoga class after work. I am finding that regular yoga is really helping with my chronic hip issues! |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Big goose egg for running today. I had a gait analysis in the morning which got me into work around 10:00 just in time for production issues at work. Sigh. Gait analysis was good. Part one, the videoing on the treadmill, was today. I meet with the sports med doc in 1 week. He will analyze the video and whats going on with my form. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
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Enjoyable 8.4 mile loop in 1:06. The last two are back home which is uphill, so always a challenge. Felt good for the first 4 miles, then was tired. Must still be feeling the 25K?
Going to watch Chris race this afternoon at UVU. Excited!!! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
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Ran 9,1 easy miles (approx 8:25 pace) after a restless night of sleep. Oddly, I felt great. Must have been the Kashi Go Lean cereal with fresh blueberries & almond milk pre-run. Usually, I don't eat much before morning runs.
Course was from home thru the Lagoon trails winding over to Legacy Parkway. Ran total about 4.3 miles out. I returned a slightly different route, just enjoying the morning.
Oddly, it was sort of a zen type run not thinking about the past, the future, but only what is. Very nice! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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Snow last night? Really? I was tempted to bag running, but then the sun came out so I decided to go for an easy 4.2 miler (33:52). Just ran from home thru the trails behind Lagoon and back home. Felt suprisingly good. Yoga has been my magic ticket on getting healthy so I will make every effort to make time for class!
Some sort of bug bit my toe and I kept waking up in the night. I finally got up and found some sort of ani-itch cream to stop it. Yuck.
NRR for me, I just found out that my youngest had to run 1.5 miles for his fitness class at SLCC and ran it in 8:40! This is my "I hate to run" son. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Ran from work, up City Creek Canyon to the 1 mile marker and back. 6.7 miles in 54:18. Slow up the canyon and low 7ish pace on the way down. The creek is running really high. I hope we don't have flooding issues! Still having some insommnia issues. I fall asleep quickly, but then have been waking up and unable to get back to sleep. Its been 3 nights of this. Wanted to go to yoga, but had to work late. Its marked on my calendar for tomorrow after work. This one is called Strength/Core yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
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Beautiful run at lunch. 4.7 mile course from work, up Memory Grove to the guard shack at City Creek Canyon and back (38:42) . Ran easy on the way up and quicker on the way down. What a difference it makes being able to run in shorts and sports bra.
Went to a Yoga for Strength class after work. Lots of strength moves, planks, handstands, balance moves plus hip openers. I think this is already helping my running.
Note, this was my fifth running day in a row. Have not done that since my ankle surgery in December!!! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Scheduled day off of running. After 5 consecutive days, I thought cross training was a logical option. Did 55 mins on the elliptical at work followed by some light stretching. Walked Abbie 2 miles after work. Beautiful evening! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Decided to do my long run on Friday, so decided to do yoga today vs. run. I have just been so tired this week and realized that I have been building mileage thru March but never stepped back.
Yoga was excellent. Highly recommend Avenues Yoga in SLC. They have great personal teachers and really work well with runners.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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Met my good friend Anna at the Einsteins on Wasatch Dr and I am glad I had someone to meet cuz the weather was awful. On my own I would have run on the treadmill and not as far. We did a loop running south on Wasatch, then dropped down the hill running west and then back south again and wound up by Porcupine Grill (Big Cottonwood Canyon), then ran back on Wasatch.
Weather was really a horrible mix of snow, ice, and rain. Roads were also slick, so our pace was approx 8:50. Very slow for us.
I have been really sore since the Buffalo Run 25K so scheduled a massage for this afternoon. I hope that helps put the bounce back in my legs! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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Ran 5.2 miles in 43:14. Not too fast, but felt hard after the 11.5 miler yesterday. I also have been so tired this week. Slept like a rock last night and could barely make it till 10:00, then slept 9 hrs straight!
Going to an Intro to Yoga class at Avenues Yoga with running friend Anna. She is interested in getting more flexible for her running too. As we are getting older, we really need it! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
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Ran 8.4 slow, slow, slow miles with my huz. 1:15. Just enjoyed being outside. Course was home-Centerville loop. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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Decided to run from the office to West High and do 8x200. Being that I am still getting back after ankle surgery, I have decided to start easy by throwing in strides or 200s a couple of times a week. Hopefully, I can progress quickly to 400s then 800s.
Times for the 200s were MUCH slower than when I have done them in the past. Avg 48 sec per 200. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 5th running day in a row and legs of lead. Decided to do a short easy run as I had a scheduled yoga class later. The first 2 miles up city creek were dog slow. Then my legs perked up and finished at a 7:30 pace! Yoga class was great. Yoga for strength. Lots of planks again, handstands against the wall, and nice hip openers. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Visited the PT today for my first eval prior to the gait training. Found that my right hip/glute/adductor muscles are much weaker than on the right. Ran for about 4 mins while the PT videoed me and he found also that I tend to run like I am on a tight rope, adductor dominant. He then had me run to a metronome to keep cadence and videoed me again. Wala, form cleaned up.
I will go 3/x per week for about 2.5 weeks and will run for about 30 mins on the treadmill there doing all sorts of gait training. The kicker ... no running outside of PT until I am done. Yikes! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical. 6 running equiv. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Went to PT "Gait Training" today and ran 4 miles in 30 mins on the mill while listening to some sort of beat to keep at 180 strikes per minute. Appointement was at 7:00 am and I felt like I was getting a cold so it was hard to start this pace right off the bat. Before long I got into a groove. The PT videoed me at the slower strike per minute and then to the beat and showed me the difference, slight difference but over the course of miles and mile of training it will make a huge difference in not getting hurt.
Also added more glute and abductor exercises to the mix. Left feeling pretty worked over.
Did yoga later in the afternoon. More of a stretching type which was needed! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Big goose egg on any cardio today. Was up sick all night so bagged it. Definitely have a nasty cold, but that would have been doable. I have not been eating any red meat and ate at Outback last night. I was sick with stomach cramps until this morning.
I have a 2 hr yoga workshop this afternoon that I will gut thru. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycled 1:10 on the trainer. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| PT gait training. PT core exercises plus 3.7 miles @ 180 bpm. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical at lunch. Yoga after work. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| PT exercises, including new lunge and squat exercises followed by 30 mins gait training. Very hard! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| More PT exercises, adding the kettlebell. 30 mins gait training. This is getting really old. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 1:05 on trainer plus full set of PT exercises, including lunges & squats. Sore. Walked Abbie later in the day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice Easter morning. If I was not in the PT gait training cycle, I would have gone for a run. Did get Rick and hiked up a section of the trails I have not been on. Started at Fernwood trailhead and hiked up north towards the Farmington towers. Gorgeous morning. No cyclists. Perfect! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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3.6 miles, 30 mins on the treadmill of gait training. 180 bpm. 30 mins of PT exercises. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Did 1 hr on the elliptical at lunch. Sweat like crazy. I do not know how some people at the gym work out in long sleeves and sweats!
Did yoga for strength after work. Again lots of planks, handstands, and hip opening moves. Love it! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| PT core exercises + 30 mins gait training on treadmill. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical + abs *& core. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 miles of gait training and was shocked that this is my last session. I have been such a good student, we are ending one session early!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on tm while in Boise to watch Chris race. Felt great! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 40:31 easy pace in Boise. Didnt have my GPS, so this is probably more like 4.2. Felt great! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Ran from the office up City Creek to the guard shack. Very social run. Ran into some friends and chatted while running. Thats the good and bad about this course. 4.6 miles 38:17. 7:00 pace the last 2 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical. 5 RE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Planned to do 400s at West High, so ran from the office over to the track (1.55) miles. The track was full of students walking around the track, so I opted to run east up behind the LDS Conf center towards the capitol and Gravity hill. Continued up towards the guard shack. Lots of climbing! Not sure on pace for this part, just enjoyed the day. Then ran down from the guard shack to memory grove, to state street and back to work. Last 2.5 @ 7:00 pace. Focused on turnover while listening to Podrunner. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 2.00 | 7.40 |
|
So I planned on running 6x.25 at Liberty Park using my GPS interval feature (love it!), but left the GPS at home. Boo. Opted to go by time, but that ended up being slightly long too. Lets just say it was 1:45 fast with equal recovery.
Park was gorgeous. Blossoms, soccer players, smell of barbecues, and even the pond is getting back in shape after the oil spill last year.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
|
Ran easy 4ish miler from home, thru Lagoon trails and back. Temps were warmer than we are used to (70s), but it felt good to me! Time was 34:05.
Also did Pilates Reformer class this morning. Wondering if I will be sore tomorrow? |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.33 | 0.00 | 12.33 |
|
Met Anna D. at Einsteins on S. Temple in SLC and ran up into City Creek Canyon. Basically we ran 6 miles one way, turned around, and went back. We opeted to run back on S. Temple vs. the Aves so it was slightly longer on the way back. We ran an easy pace (9:00s up and 8:30s down), so it was a nice conversational pace. Great run.
Saw deer and a weird guy wearing camiflage clothes riding a bike with a rifle. I think he was hunting? Also heard there was a cougar carcass on the trail right below Upper Rotary park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice Mother's Day, although Abbie (the daschie) woke us up at 5:30 to go outside and we couldnt get back to sleep so we got up and went for an early morning walk, did a bit of yard work, then enjoyed yummy blueberry pancakes. Going for a short hike next. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
|
Ran 3 miles on the tm at work at lunch. Swamped but squeezed this in. Warmed up for 5 mins then increased speed by .2 every min until reached 8.5 mph. Did this twice.
Ran another 4.2 after work thru Lagoon trails. Nice. 33:22. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 1.50 | 6.70 |
| Did 6x400 @ West High Track. All were 97 sec, except the last one which was 92 sec. First track outing since last summer and felt great to open up the pace! Warmed up on the track and cooled down with a run up City Creek.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
| Insomnia!!! Fell asleep well last night, but woke up at 3:00 and could not get back to sleep. Oddly, the run today felt good. Easy pace up City Creek Canyon and approx 7:00 pace the rest of the way! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 mile loop while in California. 8:12 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles while in Sacramento. Lots of intersections, felt like death. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Insomnia!!! Slept great till 3:00, then could not get back to sleep. Surprisingly had a great noon run up City Creek Canyon. Finished about 6:55 pace! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.75 | 7.00 |
| Met Kil at West High after work. Did a 1.25 mile warmup, stretched, then did 7x400. Conservative on pace. 1:37-1:32. Oddly, I felt better as the reps went on? |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pressed for time, ran 4 miles on the TM at work. Started off very easy, then picked it up the last 2 miles. Ended the last mile at 8.5 mph. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned on running at noon, but could not get away from work. Then switched to planning to run after work, but had to work late. Decided to rest. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.66 | 0.00 | 8.66 |
| More rain, so decided to pack a Redbox DVD under my Gortex jacket and run to return it and see how it went. Felt good and the rain let up, so continued on and explored the new Rio Grande trail in West Farmington. Nice, new asphalt trail which traverses thru West Farmington and its SHADED! Ran about 8:00 pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Horrid night of sleep last night. Fire on the side of the mountain, so we were up and couldnt get back to sleep. Decided to make myself run again today by running my errands. Ran to the Post Office (2 miles) then off to the Farmington and Rio Grande trails. Very nice day, but very tired. Just ran for fun. Ran out to where my Garmin said 4.66 then turned around and ran home. It was slightly shorter back so hence the 9 miles. I think I slogged thru 8:20 pace. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran a super easy 4 mile shakeout run. I have been really sore since doing weights Friday, so left my watch at home and ran for fun. Beautiful morning, before the rain hit, and enjoyed the trails behind Lagoon. Can't seem to get 8 hrs of sleep tho.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Usual city creek run to the gate and back to work. 38:49. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins Elliptical at the gym at work during lunch. Thats about all I had time for. Crazy day. Did Yoga for strength after work. Amazingly, my hips and hamstrings felt awesome after this!
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.25 | 4.25 |
| Did 9x400 @ West High after work. This was a "Get 'Er Done' workout. 1 mile w/u and 1 mile c/d.. Paces avg 1:35, but the last was 1:33. Felt awesome. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
| Ran from work up City Creek Canyon to the 1.5 mile marker and back via 11th ave. Felt the 400s from yesterday, so took it easy. 8:18 pace
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Met Rachel at Canyon Sports in Riverdale planning to run on the parkway, but it was flooded about a mile into it, so we turned and went back and ran the other way. I messed up my GPS, but Rachel's watch said 56 minutes, so I am guessing about 6.6 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Another toss & turn night of sleep. Argh, I have no idea what is going on. I was pressed for time this morning, so ran 8.5 mile loop from home to Centerville and back. Very slow pace. 1:11 total. Ran into a couple of friends which was nice. Goal was to just take it easy.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Met Michelle S at Liberty Park for about 7.3 miles. Not quite sure. We ran some laps on the mulch and some on the sidewalk. Felt really good! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.25 | 4.25 |
| Met my running buddy Kil at the Capitol and ran to West High for our warmup (about a mile?). We then decided to run 4x800 and being that we are both just getting back into speed work and do not have any races to predict paces from, decided to run 1:45/lap. Pace felt really good, almost easy. I think this is about 7:00 pace. Decided to run 2x400 after. 1:33, 1:29. I am starting to get back into the groove. Hope this holds out for the race on Saturday! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Ran from work up City Creek to the 1 mi marker and back. Death on a cracker slow after speedwork yesterday. Also felt hammy so decided to take it easy. 8:50 pace. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Work up City Creek to the gate and back. Beautiful day. Felt a bit better than yesterday, but still sore. This doing speedwork as a Masters runner is hard. 38:21 ttl time |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran an easy 4 miler on the Lagoon paths this morning. Nice cool temps and felt like I could have run faster, but am saving it for the 5K tomorrow. 32:20 ttl time. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Pride 5K (3.1 Miles) 00:20:41, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
| It has been years since I ran a 5K, but when I found out this was being run in my absolute favorite area ... City Creek Canyon ... I had to sign up. I did a warm up with my huz and jogged to the City Creek gate and back. 2 miles. Lined up a couple of rows from the front. Lots of joggers, strollers, and DOGS. No idea why dogs were allowed. Took off fairly conservative as the course climbs at the start. 7:13 pace for the first mile. Course continues to climb for another .6 or so then turns and runs down down towards Memory Grove. 7:11 pace and slipped on dog poo. Yuck. Last 1.1, I put on the guns. 6:15 pace! 3rd female overall and 1st in AG. Fun day, lots of give aways, great food. Jogged back up towards the canyon and back to the car for 2 additional miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 easy, recovery miles with my huz after work. Crazy day at work, then the dentist, so it was very nice to run. Ran the Lagoon bike paths. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Today was a rare lucky day, I ran a double. 3.5 miles at lunch and 7 miles after work! Nice! For the lunch run, ran from work thru the aves. Approx 30 mins, so very slow. After work, met my friend Kil and ran from the capitol up City Creek to the 2.5 mile marker (just below the treatment plan) and back. Very enjoyable run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
|
Ran from work to the City Creek gate and back. Nice day, but slower than I planned. Did Pilates at night. Great class!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.62 | 0.00 | 3.62 |
| Was going to cross train today, but the weather was too nice! Very cool temps for June, but sunny and great for running. Snuck in 3.62 at lunch. Did the office thru the Aves loop. 29:26 total. Felt pretty good, except the piraformus lit up. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Met Rachel & Heather at Weber Stadium and hit the trails. I don't know these trails very well, so generally just follow the gals. Very cool morning which is odd for June, had to wear a long sleeved shirt! Beautiful tho! Rachel and I ran the loop with Heather bringing her back to the stadium in 1:09. Heather is pregnant and thats about all she wanted for the day. I wore my Garmin 405 and it registered 7.2 which we are sure is short. The GPS is really bad for trails like these, lots of switching and hairpin turns. We are guessing more like 8 miles. Then Rachel and I went back out towards the Pipeline trail, pretty flat for another 4 ish miles. Total for the day is about 13 we guess. Not sure which is the nice thing about trails. Very grateful for this run with good friends!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Slept really bad last night. Howling winds down the canyons made it hard to sleep well. Then woke up at 5:30 ready to get up. Ran 6.2 recovery miles with huz. Probably 9:00 pace. This is my highest mileage week since preparing for the Nike Women's Marathon last fall, so I am ready for a day of rest! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| After taking Sunday off, I was thinking I would have some bounce in my step and could even do some strides. Not the case. Temps were about 70 degs and slightly windy at noon when I ran. I took off planning the usual run from work up the canyon to the 1 mile marker. Ran into a few people from the City Creek group so ran slow for the first two miles and this was okay. However, when I continued up the canyon by myself I was breathing harder than I should have. From the gate to the 1 mile marker was 9:00 pace. Not good. I turned and ran down to the gate 7:18 pace, then to Memory Grove 7:30 pace, and back to work 8:00 pace. Overall, the time was 56:43. What concerns me most is that I am so exhausted. Thinking of taking it super easy till Wasatch Back this weekend.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Usualy 4.7 mile run. Tried to keep it easy 37:43 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Hamstring was feeling good, but I didnt want to chance messing it up before Ragar. I opted to cycle 20 mins easy then ran 20 mins. Felt great! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Wasatch Back Relay Leg 7 (4 Miles) 00:27:23 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
|
My first leg of this year's Wasatch Back Relay was leg 7. Our team, Full Nelson, started at 1:30 and I was expected to take the handoff at Eden Park at 6:10. Almost to the exact prediction, teammate Tim came barreling into the transition and I took off. I had some sort of mishap with my Garmin 405, but thats another story. I was running and immediately passed two gals, but felt like my breathing was off. Temps were very warm and I felt dehydrated. Didnt know why. I drank enough fluids during the day, but felt off. I kept running and picking off people, not bothering too look at my GPS, and felt just "okay" and then died the last mile or so. I passed a guy soundly, but then he didnt like being chicked and passed me back. Total time reported by our team was 27:23 but my GPS showed 28:34? I have no idea on the discrepancy. I uploaded my workouts from the GPS and it shows the "moving time" to be the same as what the team reported but the actual time more. Don't understand this because I didnt hit stop or anything. I ought to go back to the good old Timex? We didnt hang around the finish so don't know how our team placed. Overall time was 23:08.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Wasatch Back Relay Legs 19 & 31 (8 Miles) 00:59:35 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
|
I feel like the slacker on the team mileage wise. Leg 19 was 3.8 miles climbing out of East Canyon to Hogback Summit. It seemed harder than rated Moderate, but still very enjoyable. I took the bracelet around 1:00 AM and there was a full moon. Temps were a balmy 34 degs and I wore gloves, a beanie, shorts, but two long sleeve shirts. Quickly I was too warm. I started off with breathing issues again, but just tried to focus on passing people and was amazed at how many I passed during the climb. I counted 22 people that I passed and most were walkers. I tried to just keep moving and felt strong. Total time was 30:49 for 8:06 pace.
Leg 31 was an easy 4.2 miler thru Heber. I took the bracelet at about 8:20 and felt really good. Passed 54 teams and just kept moving. Total time for this leg was 28:32 for 6:47 pace. Still not sure if this leg was accurate. My GPS showed 4.06 vs. 4.2.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day of much needed sleep and rest. Took the family to see Super 8 and dinner for Father's Day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Ran at noon from work up City Creek Canyon to the 1 mile marker and back. 6.7 miles 53:17. Felt pretty good except the glute started tightening up on the way down the canyon. Gorgeous day for running!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Did 2 mi easy on the TM at noon, then 4x800 at West High after work with K. Paces were 3:19-3:29. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran on the mill at work during lunch. Too hot outside. Did 16 mins of pyramid speed. Started at 7 mph and inc .3 every minute till reached 9 mph, then back down, then back up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Lagoon trails to Glover & back. Got out early. Nice. Avg 7:50 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Woke up this morning feeling less than stellar. Headache, achy body, etc but opted to go ahead with planned 12 miler. Started at Einsteins on S Temple in SLC and ran up City Creek Canyon to the Power Plant. Ran with R, so pace was very easy, too easy maybe but given how I was feeling I was fine with it. Morning was gorgeous with lots of runners. After the run, we got bagels at Einsteins and I started feeling yucky again. Went home, cleaned up, napped for an hr, and still feel achy. Maybe I am getting a bug? Will take it easy the rest of the day.
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles TM at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| Met a friend at Liberty Park before work. Set the Garmin 405 for 10X1:40 to simulate 400s. This is always tricky at Liberty Park because the reception is often off. Felt good and easy tho. 6 mi total. 4.1 on the TM @ work after work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.00 | 6.10 |
| This was a dumb workout to do the day after speedwork, but I decided to park at the capitol and run up to the 2 mi marker and back for an easy 6. Problem was I pushed it on the way down. Mile 2 marker to Mile 1 marker was 7:00 pace, Mile 1 to the Gate was 6:46 pace, then the Gate to the Capitol was 6:50 pace. Not stuff recovery days are made of! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Definitely felt Tues & Wed workouts, so opted for an easy run but you know you are in trouble when easy runs feel hard. Wanted to walk but didnt. 4.7 miles at probably a 9:00 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met Rachel at Weber State Stadium and ran north onto the pipeline trail till the cement wall we have to "touch", then headed back up onto the shoreline trail towards Beus park. Ran 3 laps there then back. GPS said 10 miles, but I later looked and the starting point wasnt even right! Ran for 1:34 so guessing 11 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Park City Rail Trail with Rick. Very slow, very hot, very overtrained. Taking Sunday off! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Another horrible night of insomnia. I go to sleep really fast, but wake up and toss and turn most of the night. Got to get to the bottom of this! Met Anna at 6:30 at the trailhead by Hogle Zoo planning to run the trails thru Red Butte and onto Shoreline. We wanted around 7 easy miles. We were worried about the fires, but the trails were fine from the fires but the construction at Red Butte messed up the run. It was sort of a mix up of road & trail, but still fun. We also saw two different races using the same course. Odd. The water stop was by the trail head and both races were using it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Decided to try a tempo workout today. Parked at the Capitol and ran easy up 11th to Virginia.. Plan was to tempo back. First .7 was a slight uphill ... 7:22 pace. Yikes. Not tempo. The next mile was slight downhill ...6:43 but it didnt feel good. I felt like I didnt eat enough or something as I was already out of gas! Next .67 was downhill then uphill into a stiff wind. I was cooked. 7:25 pace. I stopped to get a drink at City Creek and continued on a slight downhill to the car. 6:42 pace. An up and down run, literally! I felt really flat thru the workout but oddly invigorated too? |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Met K at the Capitol and then ran up on the trails to Ensign Peak for a gorgeous pre-work morning run. Pace was recovery from the prior day's tempoish workout, so perfect! With all of the climbing it was definitely a good cardio workout. Saw a deer too! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 6 solid hrs of sleep and felt good. No waking up at all. Its so hard to get to bed early. Met Michelle S after work at Liberty Park and ran easy loops. 5 loops (7.5 miles) and felt good. I think we ran about an 8:00 pace which is faster than recovery, but not fast? We chatted the whole time and caught up on life. So much fun to run with a good friend!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Debated whether to take the day off or do a super easy recovery run and decided to just run slow and easy. Started at the Lagoon trailhead and ran all the trails, past the campgrounds, over the overpass to the trails behind the Justice Center. Followed that till the turn to the Rio Grande paved trail. Very nice and easy. The smells of breakfast cooking at the campgrounds was awesome. I love that smell. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Einsteins in SLC up City Creek Canyon, past the power plant, past the 3.5 marker, till GPS said 5.75. Very slow and easy going up. Listened to Podcasts which were motivating. Decided to pick it up going down. Got back to Einsteins and added another loop thru the avenues for 13.1 miles. 1:53. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 2.25 on TM at lunch. 6 miles at Liberty Park with Michelle S after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 1.25 | 5.50 |
| Met with Demitrios group in SLC. Plan was w/u for 2 miles then do 10x200 speed changes untimed. Stuck with the group for the first 5, then the heat and being on antibiotics got to me. Got pretty sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lagoon trails after work. HOT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Work-cc-1mi marker & back. Slow up, tempo down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| home-lagoon trails-glover. easy. tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.82 | 0.00 | 11.82 |
| Met my friend Anna at Einsteins in SLC nice and early (7AM). Plan was to do what I did last week, minus the add on. Ran really relaxed and easy, which is just what I needed after a week on antibiotics. Ttl time 1:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Parked at the Capitol, ran to the city creek guardshack (1mi) for potty, then ran up Bonneville Blvd to 11th all the way to Virginia. Easy pace. Then turned and ran something like MP back. First .6 or so is a slight uphill. Maybe 7:45 pace, then downhill maybe 7:30s. My GPS messed up big time. Ran back to the guardshack for another drink and tempoed back to the capitol. Bad thing was I hit lap on the GPS, not start so I am guessing aroun 6:50 pace. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 6.75 | 9.00 |
| 10x1:40 @ Liberty Park with K to simulate 400s. Some were slower than others, but still a good workout. 6 mi total am. 3 mi Lagoon trails pm. Hot so ran slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.36 | 0.00 | 4.36 |
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4.36 miles on the tm at work. Ran 2 super easy, then ran a lap at 8 mph, then jogged 1 for a total of 4 laps at 8 mph. Then did 4x100 strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Started at the Capitol and ran towards the City Creek gate and then up the canyon to the 2 mi marker. Temps were nice & cool. Ran listening to podcasts and relaxed. Then for the way down, decided to work on form and see if I could tempo it down. First mile 6:55, second mile 6:46, last mile ... 6:35! Felt great. After work, went to Yoga for Core Strength. 1.5 hrs! Exhausted, but glad I went.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 recovery miles on Lagoon Trails. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Opted to run with huz this morning. Usually, we don't do long runs together as he is much slower. However, I was still sore & tired from Thursday so thought it might work. We started at the Einsteins on S. Temple in SLC and ran up City Creek Canyon, until my Garmin said 6 miles. Pace was very slow and relaxed and we stopped for water and potty breaks when we needed them. Nice thing about this route! We then turned around and ran easy down the canyon. After a mile or so, I started to feel good so told R he was on his own. We both brought our Ipods just in case, so it worked. I ran back to the starting point, grabbed my hand held water bottle from the car and looped thru the Aves. Overall felt good energy wise, but sooooo sore in the glutes and legs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on treadmill at hotel in Reno. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy in Lake Tahoe with R. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy in Lake Tahoe with R. Trails. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy in Lake Tahoe with R. Trails. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy in Lake Tahoe with R. Trails. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
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Ran from home down to the lagoon trails, ran thru all the trails, including by the campgrounds, then over the pass to the trail behind the jail till the T by the Rio Grande trail. Felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Ran 4.2 easy with R, then hopped on the treadmill at home for another 3 miles. Felt great and could have done more, but opted to be careful since it has been 7 days of running in a row. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles @ Liberty Park with Michele S. 57:51 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 super easy miles in the morning followed by 4 miles on the treadmill at night. Did 2 miles of strides (16) where I jogged the curves on the "virtual track" on my treadmill and strided the straights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Easy shakeout run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.34 | 0.00 | 6.34 |
| Very hot run at lunch from work. Have not done this in awhile due to the heat and am still not ready. Left at 11:45 to get ready, so started at noon. Fine for the first couple of miles, then it started to build. With 2 miles left to go, I was dying. When I reached the office, I realized I had a meeting in 10 mins! Quick shower, no lunch, and continued to sweat during the meeting. Very gross! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Scheduled day off before Jupiter Peak tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Jupiter Peak Steeplechase (15.5 Miles) 03:03:00 | | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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I signed up for this race to use as an easy long run. I did it in 2004 when I was in really good trail shape and loved the course. What I didnt realize was the course is now different and a much larger field of runners. After ankle surgery in Dec, I have only run on trails in a limited amount. The ankle stability is weak at best. My goal for the race was to enjoy and have fun. The drive from Farmington was about an hr and the packet pickup and potty lines took about a half hr, so no time to warm up. There was large field, maybe 400-500 at the start. I positioned myself in the middle knowing I wasnt in trail shape. Race starts and we went up towards the Legacy Lodge and under the Cresent lift. I was immediately breathless and tempted to DNF. I felt horrible till we got onto the single track trail, then I started to feel good and passed alot of people. Maybe too many people. After maybe 6 miles, I started having to walk sections. The section where we climbed up to the top of Jupiter Peak was brutal for me. I kept sliding back. When I got to the top, I paused took a GU and enjoyed the view. Course then had a rocky downhill and then another climb up to another peak, but not as brutal. Then the fun downhill started. I all of a sudden felt GREAT and tons of people. What started to happen tho was mtn bikers were riding UP while we were running DOWN. Not good. With about 2 miles left to go, I swerved to avoid a biker and rolled my ankle. I stopped for a bit and hobbled around. Tons of folks passed me by. I then tried to walk and found I could slowly run/walk. I made it in at 3:03 but am sure I lost at least 5-10 mins with the ankle issue. Frustrating. Overall, loved the course & organization. Aid stations were plentiful and awesome. Only thing I don't like which seems to be a trend (Buffalo Run this happened also) is the trail races are getting too full for single track trails. I think I prefer just running on the trails solo or with good friends. Any trail racers know how to quantify effort with road miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 running equiv miles on the elliptical. Incredibly sore from the Jupiter Peak Steeplechase. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle 20 miles. Still very sore. Hurts to walk! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 cross training miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Feeling less sore so decided to run city creek canyon. Parked at the capitol and ran up to the 2 marker. Slow up. Tried to turnover the legs down ... ouch. 6 (Cap-cc-2 mi) Easy up, faster down. 49:47
cc-2 - super easy
2-1 7:09
1-gate 6:58
gate-cap 6:57 (sore)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 (lagoon trails, past jail, on rio grande trail). 43:xx |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Met my friend Cynthia for an early am run. She just had a baby and is getting back in the groove. I wanted a few more miles, but given the sprained ankle recovery etc I just went home and did some core work. Run was from Cynthia's house thru all the Lagoon trails up to the Pond, down main street and back. Very fun on the trails. Distance may have been a bit more as my Garmin 405 doesnt like trails. 51:52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Slept a solid 8 hrs and could have slept a little longer, except the dog was demanding to be let out. Beautiful morning so I decided to sneak in an unplanned run. Temps were nice to start, but warmed up too fast for me. Ran from home thru the Lagoon bike trails (nice & shady) then out to Glovers Lane. The last part was completely unshaded and hot! 50:21. Did have some quicker sections, but the last part home uphill always is a challenge. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Met Michelle S at Liberty Park. She was running late, so I decided to run up the east side of the park then down the middle, guessing 1.1 miles. We then did 6 miles together. Fun! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Crazy day at work. Ended up on the treadmill at night. Warmed up for 2 miles, then did speed changes for 3 miles (200 mtr). First 2@ 7mph, next 2 @ 7.5 mph, next 4 at 8 mph, last 4 at 9 mph. Cool down for a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 mins elliptical trainer (4 RE) + yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Met Michelle at the Capitol and ran up City Creek Canyon to the 3 mile Marker. 1:05 ttl. Last 3 in the canyon were 21:56 and the last was 7:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with Cynthia in Farmington. 1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycled 22 miles. 1:22. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi with Michelle S @ Liberty Park after work. HOT!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ended up on the treadmill at night. Warmed up for 2 miles, then did speed changes for 3 miles (200 mtr). First 2@ 7.5 mph, next 2 @ 7.5 mph, next 4 at 8.5 mph, last 4 at 9 mph. Cool down for a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycled 50 mins on the bike to nowhere at work. Exercise room was hot & humid and I had to get back to work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ankle still bugging. Cycled 60 mins on stationary bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ditto from Thursday. 60 mins on the bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was supposed to run top of utah 1/2 today and had a room, but bailed because my ankle is still bugging from the sprain 3 weeks ago. Huz and I decided to go up and cheer on friends and just have a nice night out for dinner and relax. We ran from the hotel to the race finish and watched the winners and our friends come in. Nice job! We then drove by a cupcake bakery in Logan and had to try some (insert evil grin) and bought raspberries & blackberries on the way out of town.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 942.62 | 49.35 | 991.97 |
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| Night Sleep Time: 556.00 | Nap Time: 1.00 | Total Sleep Time: 557.00 | |
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