Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals:
I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.
Personal:
Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, May 22, 2011
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
Ran a super easy 4 mile shakeout run. I have been really sore since doing weights Friday, so left my watch at home and ran for fun. Beautiful morning, before the rain hit, and enjoyed the trails behind Lagoon.
Can't seem to get 8 hrs of sleep tho.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
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